Adrien Riff 5000m row
5,000m
Meters
25:39.0
Time
2:33.9
Pace
269
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 31 |
| Stroke Count | 813 |
| Drag Factor | 94 |
December 08, 2024 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:39.0 | 5,000m | 2:33.9 | 96 | 630 | 31 |
| 5:26.4 | 1,000m | 2:43.2 | 81 | 577 | 31 |
| 4:57.4 | 2,000m | 2:28.7 | 106 | 666 | 32 |
| 4:55.8 | 3,000m | 2:27.9 | 108 | 672 | 32 |
| 5:03.8 | 4,000m | 2:31.9 | 100 | 643 | 33 |
| 5:15.6 | 5,000m | 2:37.8 | 89 | 606 | 31 |
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Workout Graph
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