Morgan Mitchell 12x1000m/1:00r row
12,000
Meters
47:42.9
Time
1:59.2
Pace
796
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,515 |
| Overall Time | 59:42.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 1176 |
| Drag Factor | 124 |
April 01, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:42.9 | 12,000 | 1:59.2 | 206 | 1009 | 23 | |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 24 | |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 23 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 23 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 23 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 24 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 24 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 24 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 24 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 23 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 24 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 24 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 24 | |
| r515 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.