Morgan Mitchell 2x4000m/4:30r row
8,000
Meters
33:41.1
Time
2:06.3
Pace
506
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,059 |
| Overall Time | 42:41.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 791 |
| Drag Factor | 117 |
April 29, 2025 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:41.1 | 8,000 | 2:06.3 | 174 | 897 | 23 | |
| 15:53.4 | 4,000 | 1:59.1 | 207 | 1011 | 24 | |
| 17:47.7 | 4,000 | 2:13.4 | 147 | 806 | 23 | |
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.