Morgan Mitchell 2x20:00/4:00r row
9,428
Meters
40:00.0
Time
2:07.2
Pace
588
Calories
177
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,492 |
| Overall Time | 48:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
| Drag Factor | 118 |
June 16, 2025 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,428 | 2:07.2 | 170 | 884 | 20 | 177 |
| 20:00.0 | 4,664 | 2:08.6 | 164 | 865 | 20 | 172 |
| 20:00.0 | 4,763 | 2:05.9 | 175 | 902 | 21 | 183 |
| r64 |
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Workout Graph
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