Morgan Mitchell 3x20:00/4:00r row
13,939
Meters
1:00:00.0
Time
2:09.1
Pace
858
Calories
171
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,011 |
| Overall Time | 1:12:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 1224 |
| Drag Factor | 119 |
June 24, 2025 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,939 | 2:09.1 | 163 | 859 | 20 | 171 |
| 20:00.0 | 4,660 | 2:08.7 | 164 | 864 | 20 | 161 |
| 20:00.0 | 4,616 | 2:09.9 | 159 | 848 | 20 | 172 |
| 20:00.0 | 4,662 | 2:08.7 | 164 | 865 | 20 | 180 |
| r72 |
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Workout Graph
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