Morgan Mitchell 2x20:00/4:00r row
9,655
Meters
40:00.0
Time
2:04.2
Pace
617
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,721 |
| Overall Time | 48:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 125 |
July 08, 2025 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,655 | 2:04.2 | 182 | 927 | 21 | |
| 20:00.0 | 4,871 | 2:03.1 | 187 | 944 | 22 | |
| 20:00.0 | 4,785 | 2:05.3 | 178 | 910 | 21 | |
| r66 |
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Workout Graph
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