Morgan Mitchell 3x3000m/3:30r row
9,000
Meters
36:29.9
Time
2:01.6
Pace
588
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,105 |
| Overall Time | 46:59.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 920 |
| Drag Factor | 119 |
July 30, 2025 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:29.9 | 9,000 | 2:01.6 | 194 | 968 | 24 | |
| 12:22.6 | 3,000 | 2:03.7 | 185 | 935 | 23 | |
| 12:12.8 | 3,000 | 2:02.1 | 192 | 961 | 25 | |
| 11:54.6 | 3,000 | 1:59.1 | 207 | 1013 | 27 | |
| r105 |
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Workout Graph
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