Morgan Mitchell 4x2500m/8:00r row
10,000
Meters
38:20.0
Time
1:55.0
Pace
696
Calories
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 11,041 |
| Overall Time | 1:10:20.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 1092 |
| Drag Factor | 125 |
August 28, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:20.0 | 10,000 | 1:55.0 | 230 | 1092 | 25 | |
| 9:37.2 | 2,500 | 1:55.4 | 228 | 1082 | 25 | |
| 9:27.1 | 2,500 | 1:53.4 | 240 | 1125 | 25 | |
| 9:35.8 | 2,500 | 1:55.1 | 229 | 1088 | 25 | |
| 9:39.8 | 2,500 | 1:55.9 | 224 | 1072 | 26 | |
| r1,041 |
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Workout Graph
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