Morgan Mitchell 6x1000m/4:00r row
6,000
Meters
22:19.4
Time
1:51.6
Pace
432
Calories
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,026 |
| Overall Time | 46:19.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
| Stroke Count | 758 |
| Drag Factor | 118 |
September 04, 2025 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.4 | 6,000 | 1:51.6 | 252 | 1166 | 28 | |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 28 | |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 28 | |
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1189 | 28 | |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 29 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 30 | |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 30 | |
| r1,026 |
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Workout Graph
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