Morgan Mitchell 5x1250m/5:00r row
6,250
Meters
23:32.8
Time
1:53.0
Pace
450
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,456 |
| Overall Time | 48:32.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 30 |
| Stroke Count | 733 |
| Drag Factor | 127 |
October 02, 2025 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.8 | 6,250 | 1:53.0 | 242 | 1146 | 30 | |
| 4:43.2 | 1,250 | 1:53.2 | 241 | 1144 | 31 | |
| 4:43.5 | 1,250 | 1:53.4 | 240 | 1130 | 31 | |
| 4:44.2 | 1,250 | 1:53.6 | 238 | 1127 | 30 | |
| 4:42.8 | 1,250 | 1:53.1 | 242 | 1145 | 30 | |
| 4:39.0 | 1,250 | 1:51.6 | 252 | 1187 | 31 | |
| r206 |
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Workout Graph
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