Morgan Mitchell 2x20:00/4:00r row
9,841
Meters
40:00.0
Time
2:01.9
Pace
642
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,041 |
| Overall Time | 48:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 927 |
| Drag Factor | 118 |
October 13, 2025 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,841 | 2:01.9 | 193 | 964 | 22 | |
| 20:00.0 | 4,880 | 2:02.9 | 188 | 948 | 22 | |
| 20:00.0 | 4,960 | 2:00.9 | 198 | 980 | 23 | |
| r200 |
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Workout Graph
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