Morgan Mitchell 3x15:00/4:30r row
11,113
Meters
45:00.0
Time
2:01.4
Pace
742
Calories
180
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,285 |
| Overall Time | 58:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 133 |
October 21, 2025 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,113 | 2:01.4 | 195 | 971 | 22 | 180 |
| 15:00.0 | 3,703 | 2:01.5 | 195 | 971 | 22 | 178 |
| 15:00.0 | 3,704 | 2:01.4 | 195 | 971 | 22 | 180 |
| 15:00.0 | 3,706 | 2:01.4 | 195 | 972 | 23 | 182 |
| r172 |
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Workout Graph
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