Morgan Mitchell 4x10:00/3:00r row
10,082
Meters
40:00.0
Time
1:59.0
Pace
674
Calories
174
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,171 |
| Overall Time | 52:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 1020 |
| Drag Factor | 119 |
October 22, 2025 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,082 | 1:59.0 | 208 | 1014 | 25 | 174 |
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 26 | 170 |
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 26 | 173 |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 25 | 174 |
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 25 | 181 |
| r89 |
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Workout Graph
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