Morgan Mitchell 6x1000m/4:00r row
6,000
Meters
22:17.8
Time
1:51.4
Pace
432
Calories
177
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,341 |
| Overall Time | 46:17.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 126 |
October 23, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.8 | 6,000 | 1:51.4 | 253 | 1169 | 28 | 177 |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 29 | 172 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 27 | 177 |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 28 | 177 |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 28 | 181 |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 29 | 178 |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 28 | 181 |
| r341 |
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Workout Graph
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