Morgan Mitchell 15:00 row
3,544
Meters
15:00.0
Time
2:06.9
Pace
220
Calories
157
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 120 |
November 14, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,544 | 2:06.9 | 171 | 888 | 22 | 157 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 21 | 144 |
| 6:00.0 | 689 | 2:10.6 | 157 | 840 | 22 | 149 |
| 9:00.0 | 695 | 2:09.4 | 161 | 854 | 22 | 153 |
| 12:00.0 | 713 | 2:06.2 | 174 | 898 | 22 | 166 |
| 15:00.0 | 761 | 1:58.2 | 212 | 1028 | 24 | 176 |
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Workout Graph
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