Morgan Mitchell 7x1:00/1:00r row
1,886
Meters
7:00.0
Time
1:51.3
Pace
136
Calories
| Rest Distance | 821 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,707 |
| Overall Time | 14:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 21 |
| Stroke Count | 224 |
| Drag Factor | 118 |
December 05, 2025 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,886 | 1:51.3 | 254 | 1165 | 21 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 20 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 23 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 24 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 23 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 20 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 19 | |
| r821 |
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Workout Graph
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