Morgan Mitchell 3x15:00/5:00r row
10,822m
Meters
45:00.0
Time
2:04.7
Pace
689
Calories
191
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,935m |
| Overall Time | 1:00:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 121 |
December 11, 2024 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,822m | 2:04.7 | 180 | 920 | 24 | 191 |
| 15:00.0 | 3,647m | 2:03.3 | 186 | 941 | 23 | 189 |
| 15:00.0 | 3,598m | 2:05.0 | 179 | 915 | 24 | 191 |
| 15:00.0 | 3,577m | 2:05.8 | 176 | 904 | 25 | 194 |
| r113m |
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Workout Graph
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