Morgan Mitchell 2x20:00/3:00r row
8,999m
Meters
40:00.0
Time
2:13.3
Pace
538
Calories
154
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,150m |
| Overall Time | 46:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 118 |
December 12, 2024 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,999m | 2:13.3 | 148 | 808 | 21 | 154 |
| 20:00.0 | 4,501m | 2:13.3 | 148 | 808 | 21 | 153 |
| 20:00.0 | 4,497m | 2:13.4 | 147 | 807 | 21 | 155 |
| r151m |
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Workout Graph
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