Morgan Mitchell 5x15:00/3:45r row
17,405
Meters
1:15:00.0
Time
2:09.2
Pace
1069
Calories
166
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 17,659 |
| Overall Time | 1:33:45.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 1782 |
| Drag Factor | 117 |
December 23, 2024 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,405 | 2:09.2 | 162 | 857 | 23 | 166 |
| 15:00.0 | 3,468 | 2:09.7 | 160 | 851 | 23 | 160 |
| 15:00.0 | 3,462 | 2:09.9 | 159 | 848 | 23 | 164 |
| 15:00.0 | 3,486 | 2:09.0 | 163 | 859 | 23 | 165 |
| 15:00.0 | 3,486 | 2:09.0 | 163 | 859 | 24 | 171 |
| 15:00.0 | 3,503 | 2:08.4 | 165 | 868 | 24 | 174 |
| r254 |
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