Morgan Mitchell v1000m/2:00r...12 row
12,000
Meters
50:09.5
Time
2:05.3
Pace
759
Calories
180
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,419 |
| Overall Time | 1:03:09.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 1311 |
| Drag Factor | 120 |
December 26, 2024 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:09.5 | 12,000 | 2:05.3 | 178 | 910 | 25 | 180 | |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 25 | 170 | |
| r: 2:00 | 53 | ||||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 25 | 179 | |
| r: 1:50 | 40 | ||||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 26 | 177 | |
| r: 1:40 | 70 | ||||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 25 | 179 | |
| r: 1:30 | 47 | ||||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 27 | 176 | |
| r: 1:20 | 47 | ||||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 26 | 179 | |
| r: 1:10 | 47 | ||||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 25 | 183 | |
| r: 1:00 | 18 | ||||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 25 | 179 | |
| r: 0:50 | 22 | ||||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 25 | 180 | |
| r: 0:40 | 17 | ||||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 26 | 182 | |
| r: 0:30 | 17 | ||||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 26 | 183 | |
| r: 0:20 | 20 | ||||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 26 | 193 | |
| r: 0:10 | 21 | ||||||
| r419 |
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Workout Graph
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