Morgan Mitchell 2x30:00/3:00r row
13,521
Meters
1:00:00.0
Time
2:13.1
Pace
809
Calories
178
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,570 |
| Overall Time | 1:06:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 1229 |
| Drag Factor | 125 |
January 02, 2025 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,521 | 2:13.1 | 148 | 810 | 20 | 178 |
| 30:00.0 | 6,817 | 2:12.0 | 152 | 823 | 20 | 172 |
| 30:00.0 | 6,704 | 2:14.2 | 145 | 797 | 21 | 184 |
| r49 |
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Workout Graph
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