Morgan Mitchell 3x20:00/4:00r row
13,799
Meters
1:00:00.0
Time
2:10.4
Pace
841
Calories
166
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,881 |
| Overall Time | 1:12:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 123 |
January 20, 2025 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,799 | 2:10.4 | 158 | 842 | 20 | 166 |
| 20:00.0 | 4,518 | 2:12.8 | 149 | 814 | 20 | 162 |
| 20:00.0 | 4,632 | 2:09.5 | 161 | 854 | 20 | 167 |
| 20:00.0 | 4,648 | 2:09.0 | 163 | 859 | 20 | 171 |
| r82 |
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Workout Graph
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