Morgan Mitchell 3x12:00/3:45r row
8,532
Meters
36:00.0
Time
2:06.5
Pace
535
Calories
181
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 8,595 |
| Overall Time | 47:15.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 814 |
| Drag Factor | 105 |
February 24, 2025 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,532 | 2:06.5 | 173 | 893 | 22 | 181 |
| 12:00.0 | 2,875 | 2:05.2 | 178 | 913 | 23 | 184 |
| 12:00.0 | 2,866 | 2:05.6 | 177 | 907 | 22 | 185 |
| 12:00.0 | 2,791 | 2:08.9 | 163 | 861 | 23 | 176 |
| r63 |
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Workout Graph
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