Morgan Mitchell 3x4000m/3:00r row
12,000
Meters
49:55.8
Time
2:04.8
Pace
763
Calories
176
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,091 |
| Overall Time | 58:55.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 1013 |
| Drag Factor | 121 |
March 03, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:55.8 | 12,000 | 2:04.8 | 180 | 919 | 20 | 176 |
| 16:44.0 | 4,000 | 2:05.5 | 177 | 909 | 20 | 168 |
| 16:40.3 | 4,000 | 2:05.0 | 179 | 916 | 20 | 175 |
| 16:31.5 | 4,000 | 2:03.9 | 184 | 932 | 20 | 185 |
| r91 |
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Workout Graph
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