Rasmus Borberg 21097m row
21,097
Meters
1:28:56.2
Time
2:06.4
Pace
1353
Calories
166
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 2122 |
| Drag Factor | 116 |
January 01, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:56.2 | 21,097 | 2:06.4 | 173 | 912 | 1353 | 23 | 166 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1025 | 34 | 23 | 141 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1027 | 34 | 22 | 154 |
| 2:01.2 | 1,500 | 2:01.2 | 197 | 1009 | 34 | 22 | 155 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 1028 | 34 | 24 | 162 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 934 | 32 | 23 | 159 |
| 2:16.5 | 3,000 | 2:16.5 | 138 | 870 | 33 | 19 | 160 |
| 2:02.0 | 3,500 | 2:02.0 | 193 | 973 | 33 | 23 | 164 |
| 2:05.3 | 4,000 | 2:05.3 | 178 | 948 | 33 | 23 | 157 |
| 2:04.1 | 4,500 | 2:04.1 | 183 | 957 | 33 | 22 | 164 |
| 2:04.2 | 5,000 | 2:04.2 | 183 | 927 | 32 | 23 | 162 |
| 2:08.1 | 5,500 | 2:08.1 | 167 | 899 | 32 | 22 | 158 |
| 2:10.6 | 6,000 | 2:10.6 | 157 | 854 | 31 | 22 | 153 |
| 2:02.2 | 6,500 | 2:02.2 | 192 | 972 | 33 | 23 | 167 |
| 2:03.9 | 7,000 | 2:03.9 | 184 | 929 | 32 | 23 | 167 |
| 2:10.5 | 7,500 | 2:10.5 | 157 | 910 | 33 | 22 | 168 |
| 2:02.5 | 8,000 | 2:02.5 | 190 | 969 | 33 | 23 | 171 |
| 2:04.7 | 8,500 | 2:04.7 | 180 | 923 | 32 | 23 | 171 |
| 2:03.9 | 9,000 | 2:03.9 | 184 | 958 | 33 | 24 | 173 |
| 2:05.1 | 9,500 | 2:05.1 | 179 | 920 | 32 | 23 | 172 |
| 2:10.0 | 10,000 | 2:10.0 | 159 | 858 | 31 | 24 | 165 |
| 2:07.2 | 10,500 | 2:07.2 | 170 | 905 | 32 | 24 | 171 |
| 2:10.0 | 11,000 | 2:10.0 | 159 | 858 | 31 | 23 | 167 |
| 2:12.1 | 11,500 | 2:12.1 | 152 | 817 | 30 | 25 | 161 |
| 2:05.5 | 12,000 | 2:05.5 | 177 | 917 | 32 | 25 | 171 |
| 2:05.1 | 12,500 | 2:05.1 | 179 | 920 | 32 | 25 | 169 |
| 2:09.0 | 13,000 | 2:09.0 | 163 | 893 | 32 | 24 | 168 |
| 2:12.3 | 13,500 | 2:12.3 | 151 | 816 | 30 | 25 | 166 |
| 2:09.1 | 14,000 | 2:09.1 | 163 | 864 | 31 | 25 | 167 |
| 2:06.6 | 14,500 | 2:06.6 | 172 | 909 | 32 | 25 | 168 |
| 2:09.1 | 15,000 | 2:09.1 | 163 | 892 | 32 | 25 | 169 |
| 2:06.0 | 15,500 | 2:06.0 | 175 | 914 | 32 | 25 | 172 |
| 2:08.9 | 16,000 | 2:08.9 | 163 | 865 | 31 | 25 | 164 |
| 2:08.7 | 16,500 | 2:08.7 | 164 | 867 | 31 | 26 | 166 |
| 2:09.3 | 17,000 | 2:09.3 | 162 | 863 | 31 | 26 | 168 |
| 2:09.8 | 17,500 | 2:09.8 | 160 | 859 | 31 | 25 | 167 |
| 2:07.6 | 18,000 | 2:07.6 | 168 | 902 | 32 | 25 | 171 |
| 2:05.8 | 18,500 | 2:05.8 | 176 | 915 | 32 | 25 | 172 |
| 2:08.4 | 19,000 | 2:08.4 | 165 | 869 | 31 | 25 | 171 |
| 2:10.2 | 19,500 | 2:10.2 | 159 | 857 | 31 | 25 | 166 |
| 2:07.8 | 20,000 | 2:07.8 | 168 | 873 | 31 | 26 | 172 |
| 2:04.9 | 20,500 | 2:04.9 | 180 | 951 | 33 | 25 | 176 |
| 2:00.2 | 21,000 | 2:00.2 | 202 | 988 | 33 | 26 | 181 |
| 0:26.9 | 21,097 | 2:18.6 | 131 | 802 | 6 | 25 | 178 |
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Workout Graph
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