Kevin Bouley 3x1500m/4:00r SkiErg
4,500
Meters
18:44.7
Time
2:04.9
Pace
285
Calories
169
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,557 |
| Overall Time | 30:44.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 36 |
| Stroke Count | 688 |
| Drag Factor | 117 |
December 20, 2025 14:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.7 | 4,500 | 2:04.9 | 179 | 912 | 36 | 169 |
| 6:20.5 | 1,500 | 2:06.8 | 172 | 889 | 34 | 156 |
| 6:17.1 | 1,500 | 2:05.7 | 176 | 897 | 37 | 171 |
| 6:07.2 | 1,500 | 2:02.4 | 191 | 950 | 39 | 180 |
| r57 |
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Workout Graph
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