Kevin Bouley 7x4:00/2:00r SkiErg
6,415
Meters
28:00.0
Time
2:10.9
Pace
389
Calories
160
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,533 |
| Overall Time | 42:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 34 |
| Stroke Count | 947 |
| Drag Factor | 119 |
December 29, 2025 15:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,415 | 2:10.9 | 156 | 836 | 34 | 160 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 33 | 150 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 34 | 158 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 34 | 163 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 34 | 163 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 34 | 164 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 34 | 163 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 35 | 164 |
| r118 |
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Workout Graph
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