Kevin Bouley 8x4:00/2:00r SkiErg
7,400
Meters
32:00.0
Time
2:09.7
Pace
450
Calories
18
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,497 |
| Overall Time | 48:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 33 |
| Stroke Count | 1055 |
| Drag Factor | 121 |
January 06, 2026 15:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,400 | 2:09.7 | 160 | 851 | 33 | 18 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 32 | 149 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 33 | 0 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 33 | 0 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 32 | 0 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 33 | 0 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 34 | 0 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 34 | 0 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 34 | 0 |
| r97 |
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Workout Graph
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