Kevin Bouley 4x1000m/3:00r SkiErg
4,000
Meters
16:12.2
Time
2:01.5
Pace
260
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 28:12.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 35 |
| Stroke Count | 571 |
| Drag Factor | 118 |
January 11, 2026 14:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.2 | 4,000 | 2:01.5 | 195 | 971 | 35 | |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 35 | |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 35 | |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 35 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 36 | |
| r69 |
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Workout Graph
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