Kevin Bouley 11x0:30/0:30r SkiErg
1,478
Meters
5:30.0
Time
1:51.6
Pace
102
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,670 |
| Overall Time | 11:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 42 |
| Stroke Count | 232 |
| Drag Factor | 163 |
January 16, 2026 17:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,478 | 1:51.6 | 252 | 1112 | 42 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 40 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 38 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 40 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 42 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 42 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 42 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 42 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 42 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 44 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 44 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 48 | |
| r192 |
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Workout Graph
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