Kevin Bouley v10:00/4:00r...3 SkiErg
6,964
Meters
30:00.0
Time
2:09.2
Pace
427
Calories
163
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,006 |
| Overall Time | 42:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 33 |
| Stroke Count | 1002 |
| Drag Factor | 117 |
January 19, 2026 15:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,964 | 2:09.2 | 162 | 858 | 33 | 163 | |
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 33 | 158 | |
| r: 4:00 | 18 | ||||||
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 34 | 165 | |
| r: 4:00 | 13 | ||||||
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 34 | 166 | |
| r: 4:00 | 11 | ||||||
| r42 |
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Workout Graph
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