Lisa Kastanis 40:00 row
7,373
Meters
40:00.0
Time
2:42.7
Pace
394
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 123 |
April 07, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,373 | 2:42.7 | 81 | 579 | 19 |
| 8:00.0 | 1,481 | 2:42.0 | 82 | 583 | 19 |
| 16:00.0 | 1,193 | 3:21.1 | 43 | 447 | 15 |
| 24:00.0 | 1,539 | 2:35.9 | 92 | 617 | 20 |
| 32:00.0 | 1,569 | 2:32.9 | 98 | 636 | 21 |
| 40:00.0 | 1,590 | 2:30.9 | 102 | 650 | 21 |
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Workout Graph
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