Lisa Kastanis 42:38 row
7,420
Meters
42:38.0
Time
2:52.3
Pace
377
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 17 |
| Stroke Count | 732 |
| Drag Factor | 121 |
July 24, 2025 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:38.0 | 7,420 | 2:52.3 | 68 | 535 | 17 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 20 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 18 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 17 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 16 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 16 |
| 30:00.0 | 885 | 2:49.4 | 72 | 547 | 16 |
| 35:00.0 | 882 | 2:50.0 | 71 | 544 | 17 |
| 40:00.0 | 914 | 2:44.1 | 79 | 572 | 17 |
| 42:38.0 | 477 | 2:45.6 | 77 | 565 | 17 |
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Workout Graph
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