Lisa Kastanis 43:16 row
7,797
Meters
43:16.1
Time
2:46.4
Pace
402
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 17 |
| Stroke Count | 756 |
| Drag Factor | 121 |
July 27, 2025 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:16.1 | 7,797 | 2:46.4 | 76 | 561 | 17 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 17 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 16 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 17 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 18 |
| 25:00.0 | 926 | 2:41.9 | 82 | 583 | 18 |
| 30:00.0 | 929 | 2:41.4 | 83 | 586 | 17 |
| 35:00.0 | 935 | 2:40.4 | 85 | 591 | 17 |
| 40:00.0 | 947 | 2:38.3 | 88 | 603 | 19 |
| 43:16.0 | 635 | 2:34.3 | 95 | 627 | 19 |
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Workout Graph
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