Lisa Kastanis 41:31 row
7,798
Meters
41:31.6
Time
2:39.7
Pace
410
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 893 |
| Drag Factor | 115 |
August 06, 2025 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:31.6 | 7,798 | 2:39.7 | 86 | 595 | 21 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 20 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 19 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 20 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 21 |
| 25:00.0 | 938 | 2:39.9 | 86 | 594 | 21 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 23 |
| 35:00.0 | 1,012 | 2:28.2 | 107 | 669 | 24 |
| 40:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 |
| 41:31.5 | 297 | 2:34.0 | 96 | 629 | 24 |
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Workout Graph
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