Lisa Kastanis 44:44 row
8,483
Meters
44:44.0
Time
2:38.1
Pace
450
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 18 |
| Stroke Count | 813 |
| Drag Factor | 114 |
September 16, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:44.0 | 8,483 | 2:38.1 | 88 | 604 | 18 |
| 9:00.0 | 1,666 | 2:42.0 | 82 | 582 | 17 |
| 18:00.0 | 1,692 | 2:39.5 | 86 | 596 | 18 |
| 27:00.0 | 1,674 | 2:41.2 | 83 | 587 | 18 |
| 36:00.0 | 1,720 | 2:36.9 | 90 | 611 | 19 |
| 44:44.0 | 1,732 | 2:31.2 | 101 | 647 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.