Lisa Kastanis 44:44 row
8,788
Meters
44:44.0
Time
2:32.7
Pace
473
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
| Drag Factor | 113 |
September 22, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:44.0 | 8,788 | 2:32.7 | 98 | 638 | 19 |
| 9:00.0 | 1,670 | 2:41.6 | 83 | 585 | 18 |
| 18:00.0 | 1,787 | 2:31.0 | 101 | 649 | 18 |
| 27:00.0 | 1,780 | 2:31.6 | 100 | 645 | 19 |
| 36:00.0 | 1,779 | 2:31.7 | 100 | 644 | 20 |
| 44:44.0 | 1,772 | 2:27.8 | 108 | 672 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fasting: OMAD.