Lisa Kastanis 20:07 row
3,894
Meters
20:07.4
Time
2:35.0
Pace
207
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 113 |
September 27, 2025 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 3,894 | 2:35.0 | 94 | 623 | 18 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 18 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 18 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 18 |
| 20:07.4 | 955 | 2:40.9 | 84 | 588 | 19 |
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Workout Graph
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