Lisa Kastanis 33:41 row
6,373
Meters
33:41.5
Time
2:38.5
Pace
336
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Stroke Count | 632 |
| Drag Factor | 115 |
September 29, 2025 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:41.5 | 6,373 | 2:38.5 | 88 | 601 | 18 |
| 9:00.0 | 1,658 | 2:42.8 | 81 | 578 | 18 |
| 18:00.0 | 1,695 | 2:39.2 | 87 | 598 | 18 |
| 27:00.0 | 1,732 | 2:35.8 | 92 | 617 | 19 |
| 33:41.5 | 1,289 | 2:35.7 | 93 | 618 | 20 |
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Workout Graph
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