Lisa Kastanis 0:46 row
49
Meters
0:46.5
Time
7:54.4
Pace
2
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 17 |
| Stroke Count | 5 |
| Drag Factor | 118 |
October 17, 2025 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:46.5 | 49 | 7:54.4 | 3 | 311 | 17 |
| 0:46.5 | 49 | 7:54.4 | 3 | 311 | 17 |
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Workout Graph
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