Lisa Kastanis 33:33 row
6,640
Meters
33:33.0
Time
2:31.5
Pace
360
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 673 |
| Drag Factor | 118 |
October 17, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:33.0 | 6,640 | 2:31.5 | 100 | 645 | 19 |
| 7:00.0 | 1,359 | 2:34.5 | 95 | 626 | 20 |
| 14:00.0 | 1,382 | 2:31.9 | 100 | 643 | 20 |
| 21:00.0 | 1,393 | 2:30.7 | 102 | 651 | 20 |
| 28:00.0 | 1,386 | 2:31.5 | 101 | 646 | 19 |
| 33:33.0 | 1,121 | 2:28.5 | 107 | 667 | 20 |
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Workout Graph
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