Lisa Kastanis 1:00:00 row
10,499
Meters
1:00:00.0
Time
2:51.4
Pace
549
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 17 |
| Stroke Count | 1066 |
| Drag Factor | 118 |
October 18, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 10,499 | 2:51.4 | 69 | 539 | 17 |
| 12:00.0 | 2,009 | 2:59.1 | 61 | 509 | 17 |
| 24:00.0 | 1,751 | 3:25.5 | 40 | 438 | 15 |
| 36:00.0 | 2,215 | 2:42.5 | 82 | 580 | 18 |
| 48:00.0 | 2,239 | 2:40.7 | 84 | 589 | 19 |
| 1:00:00.0 | 2,285 | 2:37.5 | 89 | 608 | 20 |
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Workout Graph
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