Lisa Kastanis 44:44 row
8,394
Meters
44:44.0
Time
2:39.8
Pace
442
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 825 |
| Drag Factor | 118 |
October 20, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:44.0 | 8,394 | 2:39.8 | 86 | 594 | 18 |
| 9:00.0 | 1,651 | 2:43.5 | 80 | 575 | 18 |
| 18:00.0 | 1,692 | 2:39.5 | 86 | 596 | 18 |
| 27:00.0 | 1,664 | 2:42.2 | 82 | 581 | 18 |
| 36:00.0 | 1,701 | 2:38.7 | 88 | 601 | 19 |
| 44:44.0 | 1,686 | 2:35.3 | 93 | 620 | 19 |
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Workout Graph
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