Lisa Kastanis 1:00:00 row
10,490
Meters
1:00:00.0
Time
2:51.5
Pace
550
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 17 |
| Stroke Count | 1070 |
| Drag Factor | 119 |
October 25, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 10,490 | 2:51.5 | 69 | 538 | 17 |
| 12:00.0 | 1,948 | 3:04.8 | 55 | 490 | 16 |
| 24:00.0 | 2,064 | 2:54.4 | 66 | 527 | 17 |
| 36:00.0 | 2,239 | 2:40.7 | 84 | 589 | 19 |
| 48:00.0 | 1,936 | 3:05.9 | 54 | 487 | 16 |
| 1:00:00.0 | 2,304 | 2:36.2 | 92 | 615 | 21 |
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Workout Graph
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