Lisa Kastanis 1:00:00 row
11,651
Meters
1:00:00.0
Time
2:34.4
Pace
627
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 1227 |
| Drag Factor | 118 |
October 27, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 11,651 | 2:34.4 | 95 | 626 | 20 |
| 12:00.0 | 2,230 | 2:41.4 | 83 | 586 | 19 |
| 24:00.0 | 2,263 | 2:39.0 | 87 | 599 | 19 |
| 36:00.0 | 2,266 | 2:38.8 | 87 | 600 | 19 |
| 48:00.0 | 2,407 | 2:29.5 | 105 | 660 | 21 |
| 1:00:00.0 | 2,485 | 2:24.8 | 115 | 696 | 24 |
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Workout Graph
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