Lisa Kastanis 8888m row
8,888
Meters
50:50.4
Time
2:51.6
Pace
466
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 18 |
| Stroke Count | 917 |
| Drag Factor | 116 |
October 31, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:50.4 | 8,888 | 2:51.6 | 69 | 538 | 18 |
| 10:07.2 | 1,800 | 2:48.6 | 73 | 551 | 18 |
| 9:32.3 | 3,600 | 2:38.9 | 87 | 599 | 19 |
| 12:48.1 | 5,400 | 3:33.3 | 36 | 424 | 14 |
| 9:31.2 | 7,200 | 2:38.6 | 88 | 601 | 20 |
| 8:51.4 | 8,888 | 2:37.4 | 90 | 608 | 20 |
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Workout Graph
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