Lisa Kastanis 30:11 row
5,622
Meters
30:11.5
Time
2:41.1
Pace
295
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 118 |
November 06, 2025 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.5 | 5,622 | 2:41.1 | 84 | 588 | 18 |
| 12:00.0 | 2,227 | 2:41.6 | 83 | 585 | 18 |
| 24:00.0 | 2,251 | 2:39.9 | 86 | 594 | 18 |
| 30:11.5 | 1,144 | 2:42.3 | 82 | 581 | 19 |
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Workout Graph
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