Lisa Kastanis 44:44 row
7,972
Meters
44:44.0
Time
2:48.3
Pace
415
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 17 |
| Stroke Count | 763 |
| Drag Factor | 116 |
November 07, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:44.0 | 7,972 | 2:48.3 | 73 | 552 | 17 |
| 9:00.0 | 1,638 | 2:44.8 | 78 | 568 | 17 |
| 18:00.0 | 1,639 | 2:44.7 | 78 | 569 | 17 |
| 27:00.0 | 1,557 | 2:53.4 | 67 | 530 | 17 |
| 36:00.0 | 1,482 | 3:02.1 | 58 | 499 | 16 |
| 44:44.0 | 1,655 | 2:38.3 | 88 | 603 | 19 |
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Workout Graph
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