Lisa Kastanis 55:55 row
10,335
Meters
55:55.0
Time
2:42.3
Pace
542
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 18 |
| Stroke Count | 1024 |
| Drag Factor | 116 |
November 09, 2025 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:55.0 | 10,335 | 2:42.3 | 82 | 581 | 18 |
| 12:00.0 | 2,110 | 2:50.6 | 70 | 542 | 17 |
| 24:00.0 | 2,157 | 2:46.8 | 75 | 559 | 18 |
| 36:00.0 | 2,207 | 2:43.1 | 81 | 577 | 18 |
| 48:00.0 | 2,255 | 2:39.6 | 86 | 596 | 19 |
| 55:55.0 | 1,606 | 2:27.8 | 108 | 672 | 21 |
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Workout Graph
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