Lisa Kastanis 1:11:11 row
12,698
Meters
1:11:11.0
Time
2:48.1
Pace
662
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 17 |
| Stroke Count | 1262 |
| Drag Factor | 118 |
November 11, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:11.0 | 12,698 | 2:48.1 | 74 | 553 | 17 |
| 15:00.0 | 2,717 | 2:45.6 | 77 | 565 | 17 |
| 30:00.0 | 2,616 | 2:52.0 | 69 | 536 | 16 |
| 45:00.0 | 2,451 | 3:03.5 | 57 | 494 | 17 |
| 1:00:00.0 | 2,782 | 2:41.7 | 83 | 584 | 19 |
| 1:11:11.0 | 2,133 | 2:37.2 | 90 | 609 | 20 |
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Workout Graph
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